Soup · French

Halal Healthy French Onion Soup (No Wine)

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Healthy French Onion Soup (No Wine)
Prep Time15 min prep, 50 min cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings4
CuisineFrench
Calories180 kcal

Healthy French Onion Soup (No Wine) — a healthy halal recipe with 180 calories and 5g protein per serving.

Ingredients
  • 3 tbsp olive oil or butter (if halal)
  • 6 large yellow onions, thinly sliced
  • 3 garlic cloves, minced
  • 1 tbsp balsamic vinegar
  • 6 cups halal beef broth
  • 1 tsp thyme, bay leaf, salt & pepper
  • Halal cheese (mozzarella or Swiss) and toasted bread for topping (optional)
Instructions
  1. 1Cook onions in oil over medium-low heat, stirring often, 30-40 min until deeply caramelized.
  2. 2Add garlic, vinegar, broth, thyme, and bay leaf. Simmer 15-20 min.
  3. 3Remove bay leaf. Ladle into bowls and top with toasted bread and melted cheese if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal5g22g7g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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