Soup · French

Halal Healthy French Lentil Soup (Du Puy)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Healthy French Lentil Soup (Du Puy)
Prep Time15 min prep, 45 min cook (Total ~1 hour)
Cook Time15 min prep
Total Time16 min
Servings6
CuisineFrench
Calories250 kcal

Healthy French Lentil Soup (Du Puy) — a healthy halal recipe with 250 calories and 15g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced; 2 celery, diced
  • 3 garlic cloves, minced
  • 1.5 cups French green lentils (Du Puy), rinsed
  • 1 (15 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp thyme, 1 bay leaf, salt & pepper
  • Fresh parsley (optional)
Instructions
  1. 1Sauté onion, carrots, celery 7 min. Add garlic 1 min.
  2. 2Add lentils, tomatoes, broth, thyme, and bay leaf.
  3. 3Simmer 35-40 min until lentils are tender but firm. Remove bay leaf. Finish with parsley and a splash of vinegar.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal15g42g4g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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