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Healthy Farro Vegetable Salad Recipe — a healthy halal recipe with 290 calories and 9g protein per serving.
Ingredients
- 1 cup farro
- 3 cups vegetable broth
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, diced
- ¼ cup fresh parsley, dill, and basil
- Dressing: ⅓ cup olive oil, juice of 1 lemon + 1 tbsp apple vinegar, 1 garlic clove, 1 tsp oregano, salt & pepper.
Instructions
- 1Cook farro in broth until tender (25-30 min). Drain excess and cool slightly.
- 2Whisk dressing. Mix farro with vegetables and herbs.
- 3Toss with dressing. Serve warm or at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 290 kcal | 9g | 42g | 11g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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