Vegetarian · Italian/Mediterranean

Halal Healthy Eggplant Rollatini (Baked Ricotta)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Healthy Eggplant Rollatini (Baked Ricotta)
Prep Time25 min
Cook Time40 min
Total Time1 hr 5 min
Servings4
CuisineItalian/Mediterranean
Calories340 kcal

Healthy Eggplant Rollatini (Baked Ricotta) — a healthy halal recipe with 340 calories and 18g protein per serving.

Ingredients
  • 2 large eggplants, sliced lengthwise ¼-inch thick
  • 15 oz ricotta cheese
  • 1 cup shredded mozzarella (halal), ½ cup parmesan or nutritional yeast
  • 1 (10 oz) bag spinach, wilted
  • 2 cups marinara sauce, 3 garlic cloves, Italian herbs, salt & pepper
  • Olive oil for brushing
Instructions
  1. 1Preheat oven 425°F. Brush eggplant slices with oil and bake 15-20 min until pliable.
  2. 2Mix ricotta, spinach, half mozzarella, garlic, and herbs.
  3. 3Spread marinara in baking dish. Roll filling in each eggplant slice and place seam-side down. Top with remaining sauce and cheese. Bake 25-30 min until bubbly.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal18g22g20g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy