Soup · American

Halal Healthy Chicken Wild Rice Soup

NR
By Nutryio EditorialMay 202625g protein per serving
Halal Healthy Chicken Wild Rice Soup
Prep Time15 min prep, 50 min cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineAmerican
Calories290 kcal

Healthy Chicken Wild Rice Soup — a healthy halal recipe with 290 calories and 25g protein per serving.

Ingredients
  • 1 tbsp olive oil
  • 1 lb halal chicken thighs, diced
  • 1 onion, diced; 3 carrots, sliced; 2 celery, sliced
  • 3 garlic cloves, minced
  • ¾ cup wild rice blend
  • 7 cups halal chicken broth
  • 1 tsp thyme, salt & pepper
  • 2 cups kale or spinach
Instructions
  1. 1Brown chicken; remove. Sauté onion, carrots, celery 6 min. Add garlic.
  2. 2Return chicken, add rice, broth, and thyme. Simmer 40-45 min until rice is tender.
  3. 3Stir in greens until wilted. Season and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal25g30g7g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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