Vegetarian · Mediterranean

Halal Healthy Cauliflower Couscous Tabbouleh

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Healthy Cauliflower Couscous Tabbouleh
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings4
CuisineMediterranean
Calories220 kcal

Healthy Cauliflower Couscous Tabbouleh — a healthy halal recipe with 220 calories and 8g protein per serving.

Ingredients
  • 1 large cauliflower, riced (about 5-6 cups)
  • 2 cups fresh parsley, ½ cup mint, finely chopped
  • 4 green onions, 3-4 tomatoes, diced
  • ¼ cup olive oil, juice of 2 lemons
  • 1 tsp cumin, salt & pepper
  • Optional: 1 (15 oz) can chickpeas
Instructions
  1. 1Pulse cauliflower in food processor to rice consistency or use pre-riced.
  2. 2Sauté or steam cauliflower rice 5-7 min until just tender. Cool completely.
  3. 3Mix with chopped herbs, green onions, tomatoes, and chickpeas if using.
  4. 4Whisk oil, lemon, cumin, salt, and pepper. Toss with tabbouleh. Adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal8g28g12g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy