Soup · Middle Eastern

Halal Healthy Carrot Lentil Soup (One-Pot)

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Healthy Carrot Lentil Soup (One-Pot)
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineMiddle Eastern
Calories200 kcal

Healthy Carrot Lentil Soup (One-Pot) — a healthy halal recipe with 200 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 1.5 lbs carrots, chopped
  • 3 garlic cloves, minced
  • 1 cup red lentils, rinsed
  • 5 cups vegetable broth
  • 1 tsp cumin, ½ tsp turmeric, ½ tsp coriander
  • Lemon juice and fresh parsley
Instructions
  1. 1Sauté onion 5 min. Add garlic, carrots, and spices 2 min.
  2. 2Add lentils and broth. Simmer 25-30 min until lentils and carrots are soft.
  3. 3Blend partially or fully. Finish with lemon juice and parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
200 kcal11g34g4g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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