Soup · Indian-inspired / Anti-inflammatory

Halal Healthy Carrot Ginger Turmeric Soup

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Healthy Carrot Ginger Turmeric Soup
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineIndian-inspired / Anti-inflammatory
Calories170 kcal

Healthy Carrot Ginger Turmeric Soup — a healthy halal recipe with 170 calories and 4g protein per serving.

Ingredients
  • 2 tbsp olive oil or coconut oil
  • 1 large onion, chopped
  • 1.5 lbs carrots, chopped
  • 3 garlic cloves, minced
  • 2 tbsp fresh ginger, grated
  • 1 tsp turmeric, ½ tsp cumin
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt & pepper, fresh cilantro
Instructions
  1. 1Sauté onion 5 min. Add garlic, ginger, and spices 2 min.
  2. 2Add carrots and broth. Simmer 25-30 min until carrots are soft.
  3. 3Blend smooth. Stir in coconut milk and heat gently. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
170 kcal4g20g9g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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