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Healthy Cardamom Orange Overnight Oats — a healthy halal recipe with 300 calories and 10g protein per serving.
Ingredients
- 1 cup rolled oats
- 1½ cups unsweetened almond milk
- Zest and segments of 1 large orange
- 1 tbsp chia seeds
- ½ tsp ground cardamom
- 1-2 tsp maple syrup or honey
- 2 tbsp chopped pistachios
- Pinch of salt
Instructions
- 1 Mix oats, almond milk, orange zest, chia seeds, cardamom, sweetener, and salt.
- 2 Refrigerate overnight.
- 3 Stir in the morning, top with orange segments and pistachios.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 300 kcal | 10g | 48g | 9g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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