Soup · American / Asian-inspired

Halal Healthy Butternut Squash Ginger Soup

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Healthy Butternut Squash Ginger Soup
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineAmerican / Asian-inspired
Calories180 kcal

Healthy Butternut Squash Ginger Soup — a healthy halal recipe with 180 calories and 4g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 tbsp fresh ginger, grated
  • 1 large butternut squash (~2 lbs), peeled and cubed
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • ½ tsp cinnamon, salt & pepper
Instructions
  1. 1Sauté onion 5 min. Add ginger and squash; cook 3 min.
  2. 2Add broth and simmer 25-30 min until squash is tender.
  3. 3Blend smooth. Stir in coconut milk and seasonings.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal4g25g8g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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