Salads & Sides · Middle Eastern

Halal Healthy Bulgur Wheat Salad Herbs

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Healthy Bulgur Wheat Salad Herbs
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings6
CuisineMiddle Eastern
Calories210 kcal

Healthy Bulgur Wheat Salad Herbs — a healthy halal recipe with 210 calories and 6g protein per serving.

Ingredients
  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 2 tomatoes, finely diced
  • 1 cucumber, finely diced
  • 1 large bunch parsley, chopped
  • ½ cup fresh mint, chopped
  • 4 green onions, sliced
  • Dressing: ¼ cup olive oil, juice of 2-3 lemons, salt & pepper.
Instructions
  1. 1Soak bulgur in boiling water 15 min until tender. Drain any excess and cool.
  2. 2Mix bulgur with diced vegetables and chopped herbs.
  3. 3Add olive oil, lemon juice, salt & pepper. Toss and adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal6g35g7g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy