Salads & Sides · Lebanese / Middle Eastern

Halal Healthy Bulgur Salad with Herbs and Tomatoes (Tabbouleh-Inspired)

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Healthy Bulgur Salad with Herbs and Tomatoes (Tabbouleh-Inspired)
Prep Time20 min
Cook Time10-15 min
Total Time30 min (plus soak)
Servings6
CuisineLebanese / Middle Eastern
Calories220 kcal

Healthy Bulgur Salad with Herbs and Tomatoes (Tabbouleh-Inspired) — a healthy halal recipe with 220 calories and 5g protein per serving.

Ingredients
  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 2-3 large tomatoes, finely diced
  • 1 English cucumber, finely diced
  • 1 bunch parsley (about 2 cups chopped)
  • ½ cup fresh mint, chopped
  • 4-5 green onions, sliced
  • Juice of 2-3 lemons
  • ¼-⅓ cup olive oil
  • Salt & pepper to taste
Instructions
  1. 1Soak bulgur in boiling water 10-15 min until tender. Drain any excess and fluff. Cool.
  2. 2Mix bulgur with finely chopped veggies & herbs. Add lemon juice, olive oil, salt & pepper. Toss well. Adjust seasoning. Serve chilled.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal5g30g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy