Halal Healthy Bulgur Pilaf with Chickpeas

• 1 cup coarse bulgur, rinsed
• 1 (15 oz) can chickpeas, drained
• 1 large onion, diced; 2 tomatoes, chopped
• 3 garlic cloves, 2 tbsp olive oil
• 1 tsp cumin, ½ tsp allspice, ½ tsp cinnamon, salt & pepper
• 2 cups vegetable broth
• Fresh parsley and mint, lemon juice

1. 1Heat oil and sauté onion until soft. Add garlic and spices for 1 min.
2. 2Stir in tomatoes, chickpeas, and bulgur. Add broth and bring to simmer.
3. 3Cover and cook on low 20-22 min until bulgur is tender and liquid absorbed. Fluff, add lemon juice and plenty of fresh herbs.

Nutrition values are estimates.