Salads & Sides · Middle Eastern

Halal Healthy Bulgur Pilaf Side Dish Recipe

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Healthy Bulgur Pilaf Side Dish Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings6
CuisineMiddle Eastern
Calories180 kcal

Healthy Bulgur Pilaf Side Dish Recipe — a healthy halal recipe with 180 calories and 5g protein per serving.

Ingredients
  • 1 cup coarse bulgur wheat
  • 2 cups vegetable broth
  • 1 small onion, diced
  • 1 carrot, diced
  • 1 tomato, diced
  • 2 tbsp olive oil
  • ¼ cup fresh parsley, chopped
  • 1 tsp cumin, salt & pepper
Instructions
  1. 1Sauté onion and carrot in olive oil until softened (5 min).
  2. 2Add bulgur, tomato, cumin, salt & pepper. Stir 1-2 min.
  3. 3Pour in broth, bring to boil, then simmer covered 15-20 min until liquid is absorbed. Fluff and stir in parsley. Serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal5g32g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy