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Healthy Blueberry Oat Loaf — a healthy halal recipe with 185 kcal calories and 6g protein per serving.
Ingredients
- 1½ cups whole wheat flour
- ¾ cup old-fashioned oats
- 1 tsp baking powder, ½ tsp baking soda
- ½ tsp cinnamon
- Pinch salt
- 2 eggs
- ½ cup maple syrup
- ⅓ cup olive oil
- ½ cup plain Greek yogurt
- 1 tsp vanilla
- 1 cup fresh or frozen blueberries
- Optional: ½ cup chopped walnuts
Instructions
- 1Preheat oven to 350°F (175°C). Grease 9x5 loaf pan.
- 2Mix flour, oats, baking powder, soda, cinnamon, and salt.
- 3Whisk eggs, maple syrup, oil, yogurt, and vanilla.
- 4Combine wet and dry until just mixed. Gently fold in blueberries (and walnuts).
- 5Pour into pan and bake 50-55 minutes until toothpick clean. Cool completely before slicing.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 185 kcal | 6g | 28g | 7g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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