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Healthy Blueberry Mint Green Tea — a healthy halal recipe with 60 calories and 1g protein per serving.
Ingredients
- 2 green tea bags
- 1 cup fresh or frozen blueberries
- 8–10 fresh mint leaves
- 2 cups hot water
- Juice of 1 lemon
- 1 tsp honey or monk fruit (optional)
- Ice for iced version
Instructions
- 1 Steep green tea bags in hot water for 3–5 minutes. Remove bags and let cool slightly.
- 2 Blend blueberries and mint with a splash of tea until smooth. Strain if desired.
- 3 Combine blueberry mixture, remaining tea, lemon juice, and sweetener.
- 4 Serve warm or over ice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 60 kcal | 1g | 15g | 0g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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