Beverage · Healthy American Herbal

Halal Healthy Blueberry Lemon Balm Iced Tea

NR
By Nutryio EditorialMay 20262g protein per serving
Halal Healthy Blueberry Lemon Balm Iced Tea
Prep Time10 min
Cook Time7 min
Total Time15 min
Servings4
CuisineBeverage
Calories70 kcal

Healthy Blueberry Lemon Balm Iced Tea — a healthy halal beverage with 70 calories and 2g protein per serving.

Ingredients
  • 4 lemon balm tea bags (or 2 tbsp loose leaves)
  • 4 cups hot water
  • 1 cup fresh or frozen blueberries
  • Juice of 1 lemon
  • 1-2 tbsp honey (optional)
  • Ice and fresh mint for serving
Instructions
  1. 1Steep lemon balm tea in hot water for 5-7 minutes, then remove bags and cool.
  2. 2Blend blueberries with lemon juice; strain for smoother tea.
  3. 3Combine with tea, sweeten lightly if using honey, and chill. Serve over ice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
70 kcal2g14g0g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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