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Healthy Blueberry Chia Pudding Recipe (No Added Sugar) — a healthy halal recipe with 180 kcal calories and 8g protein per serving.
Ingredients
- 1 cup unsweetened almond milk (or any unsweetened plant milk)
- 1/2 cup fresh or frozen blueberries
- 3 Tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/2 tsp lemon juice (optional, for brightness)
- Pinch of cinnamon
- Optional topping: Fresh blueberries and a few chopped almonds
Instructions
- 1Blend blueberries, almond milk, vanilla, lemon juice, and cinnamon until smooth.
- 2Stir in chia seeds. Let sit 5 minutes, then whisk again to prevent clumping.
- 3Divide into jars and refrigerate 2-4 hours or overnight until thick.
- 4Top with fresh berries before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 8g | 18g | 9g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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