Breakfast · Asian-American Fusion

Halal Healthy Black Sesame Overnight Oats Recipe

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Healthy Black Sesame Overnight Oats Recipe
Prep Time5 min | Chill Time: Overnight | Total Time: 5 min + chill
Cook Time15 min
Total Time5 min + chill
Servings2
CuisineAsian-American Fusion
Calories340 kcal

Healthy Black Sesame Overnight Oats — a healthy halal recipe with 340 calories and 12g protein per serving.

Ingredients
  • 1 cup rolled oats
  • 1 1/2 cups milk or almond milk
  • 2 tbsp black sesame seeds (toasted and ground)
  • 1 tbsp tahini
  • 1 tbsp maple syrup or honey
  • 1 tsp vanilla
  • Toppings: Banana slices, extra black sesame, coconut flakes
Instructions
  1. 1 Mix oats, milk, ground black sesame, tahini, sweetener, and vanilla in jars.
  2. 2 Stir well, cover, and refrigerate overnight.
  3. 3 In the morning, stir and add toppings. Thin with extra milk if needed.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal12g42g14g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy