Vegetarian · American / Mediterranean

Halal Healthy Avocado Chickpea Salad Sandwich

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Healthy Avocado Chickpea Salad Sandwich
Prep Time10 min
Cook Time0 min
Total Time10 min
Servings4
CuisineAmerican / Mediterranean
Calories420 kcal

Healthy Avocado Chickpea Salad Sandwich — a healthy halal recipe with 420 calories and 15g protein per serving.

Ingredients
  • 1 (15 oz) can chickpeas, mashed
  • 1 ripe avocado, mashed
  • 2 celery stalks, finely chopped
  • ½ red onion, diced
  • 2 tbsp lemon juice, 1 tbsp tahini or Dijon
  • Salt, pepper, fresh dill or parsley
  • Whole grain bread, lettuce, tomato slices
Instructions
  1. 1Mash chickpeas and avocado together, leaving some texture.
  2. 2Mix in celery, onion, lemon, tahini, herbs, salt, and pepper.
  3. 3Spread generously on bread with lettuce and tomato. Cut and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal15g52g18g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy