Vegetarian · Mediterranean

Halal Healthy Artichoke Spinach Pie (Phyllo)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Healthy Artichoke Spinach Pie (Phyllo)
Prep Time20 min
Cook Time35 min
Total Time55 min
Servings6
CuisineMediterranean
Calories320 kcal

Healthy Artichoke Spinach Pie (Phyllo) — a healthy halal recipe with 320 calories and 14g protein per serving.

Ingredients
  • 1 (10 oz) bag spinach, wilted
  • 1 (15 oz) can artichoke hearts, chopped
  • 8-10 sheets phyllo dough (halal), thawed
  • 8 oz ricotta or feta (halal), 2 eggs or flax eggs
  • 3 garlic cloves, 1 tsp dill, salt & pepper
  • ¼ cup olive oil for brushing
Instructions
  1. 1Preheat oven 375°F. Mix spinach, artichokes, cheese, eggs, garlic, and herbs.
  2. 2Layer 4-5 phyllo sheets in oiled baking dish, brushing each with oil.
  3. 3Spread filling, top with remaining phyllo sheets, brushing oil between layers. Tuck edges.
  4. 4Score top and bake 30-40 min until golden. Cool slightly before cutting.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g28g16g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy