Soup · Soup

Halal Harira Soup Recipe Healthy Moroccan

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Harira Soup Recipe Healthy Moroccan
Prep Time15 min
Cook Time45 min
Total Time15 min
Servings6
CuisineSoup
Calories280 kcal

Harira Soup Healthy Moroccan — a healthy halal recipe with 280 calories and 18g protein per serving.

Ingredients
  • 1 cup chickpeas, soaked or canned
  • ½ cup green lentils
  • 1 lb halal lamb or beef (optional)
  • 1 large onion, chopped
  • 4 garlic cloves + 1 tsp ginger
  • 1 can diced tomatoes
  • 6 cups broth
  • 2 tbsp olive oil
  • 2 tsp ras el hanout or Moroccan spice blend
  • Fresh cilantro and lemon
Instructions
  1. 1 Sauté onion, garlic, ginger, and meat (if using).
  2. 2 Add spices, tomatoes, lentils, chickpeas, and broth.
  3. 3 Simmer 40 minutes until tender. Garnish with cilantro and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal18g32g10g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthyHigh Protein