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Halwa Less Ghee Healthy — a healthy halal recipe with 280 calories and 8g protein per serving.
Ingredients
- 1 cup semolina (sooji)
- ¼ cup ghee or olive oil
- 3 cups milk
- ⅓ cup honey
- ½ tsp cardamom
- ¼ cup chopped almonds and pistachios
Instructions
- 1 Roast semolina in ghee/oil until fragrant (8-10 min).
- 2 Slowly add milk and honey while stirring.
- 3 Cook until thick. Add cardamom and nuts. Serve warm.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 8g | 38g | 12g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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