Gulab Jamun Baked Not Fried — a healthy halal recipe with 140 calories and 4g protein per serving.
Ingredients
- 1 cup milk powder
- ¼ cup whole wheat flour
- ½ tsp baking powder
- 2 tbsp ghee or butter
- ¼ cup milk
- For syrup: 1 cup water, ½ cup honey, ½ tsp cardamom, rose water
Instructions
- 1 Mix milk powder, flour, baking powder, ghee, and milk into soft dough.
- 2 Shape into small balls. Bake at 350°F for 20-25 minutes.
- 3 Simmer in honey syrup with cardamom for 10 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 140 kcal | 4g | 22g | 4g | 1g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.