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Green Lentil and Pomegranate Salad — a healthy vegetarian halal recipe with 260 calories and 12g protein per serving.
Ingredients
- 1 cup green lentils, cooked and cooled
- 1 large pomegranate, seeds removed
- 1 red onion, finely diced; 1 cucumber, diced
- Fresh parsley and mint
- Dressing: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp sumac, salt, pepper
Instructions
- 1Cook lentils until tender, drain, and cool.
- 2Whisk dressing. Toss lentils with pomegranate seeds, onion, cucumber, and herbs.
- 3Drizzle with dressing and toss gently. Serve chilled or at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 12g | 38g | 8g | 12g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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