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Healthy Green Goddess Breakfast Bowl — a healthy halal recipe with 350 kcal and 18g protein per serving.
Ingredients
- 4 large eggs (poached or soft-boiled)
- 2 cups baby spinach or kale, sautéed
- 1 avocado, sliced
- ½ cucumber, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup hummus or Greek yogurt dressing (herb-based)
- Fresh herbs (dill, parsley), lemon juice, salt & pepper
- Optional: quinoa or toasted seeds
Instructions
- 1Sauté greens lightly with garlic.
- 2Prepare eggs to preference.
- 3Assemble bowls: greens base, top with eggs, avocado, cucumber, tomatoes.
- 4Drizzle with hummus thinned with lemon or green goddess dressing. Season and serve.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 350 kcal | 18g | 18g | 25g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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