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Gluten Free Zucchini Chickpea Pancakes Recipe — a healthy halal vegetarian recipe with 240 calories and 11g protein per serving.
Ingredients
- 2 medium zucchinis, shredded and squeezed dry
- 1 cup chickpea flour
- 2 large eggs
- ½ small onion, grated
- 2 garlic cloves, minced
- ¼ cup fresh parsley, chopped
- 1 tsp cumin and oregano
- 3-4 tbsp olive oil
- Salt and black pepper
Instructions
- 1Mix shredded zucchini, chickpea flour, eggs, onion, garlic, herbs, spices, salt, and enough water to make thick batter.
- 2Heat oil in a skillet. Scoop ¼ cup batter per pancake and flatten slightly.
- 3Cook 3-4 minutes per side until golden and cooked through.
- 4Serve warm with Greek yogurt, tahini, or fresh salad.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 11g | 22g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.