Halal Gluten Free Turkish Mercimek Soup Red Lentil Recipe

Halal Gluten Free Turkish Mercimek Soup Red Lentil Recipe
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineTurkish
Calories210 kcal

Gluten Free Turkish Mercimek Soup Red Lentil Recipe — a healthy halal vegetarian recipe with 210 calories and 12g protein per serving.

Ingredients
  • 1 cup red lentils, rinsed
  • 1 large onion, diced
  • 1 carrot, diced
  • 2 tbsp tomato paste
  • 4 garlic cloves, minced
  • 6 cups vegetable broth or water
  • 2 tbsp olive oil or butter
  • 1 tsp each: cumin, paprika, dried mint
  • ½ tsp chili flakes or Aleppo pepper
  • Fresh lemon wedges and parsley
  • Salt and black pepper
Instructions
  1. 1Heat oil in a pot. Sauté onion and carrot for 5 minutes. Add garlic and tomato paste; cook 2 minutes.
  2. 2Add lentils, spices, and broth. Bring to boil, then simmer 25-30 minutes until lentils disintegrate.
  3. 3Blend with immersion blender for smooth texture. Adjust seasoning.
  4. 4Serve with lemon juice, fresh parsley, and a drizzle of olive oil or chili oil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal12g30g5g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.