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Gluten Free Turkish Mercimek Soup Red Lentil Recipe — a healthy halal vegetarian recipe with 210 calories and 12g protein per serving.
Ingredients
- 1 cup red lentils, rinsed
- 1 large onion, diced
- 1 carrot, diced
- 2 tbsp tomato paste
- 4 garlic cloves, minced
- 6 cups vegetable broth or water
- 2 tbsp olive oil or butter
- 1 tsp each: cumin, paprika, dried mint
- ½ tsp chili flakes or Aleppo pepper
- Fresh lemon wedges and parsley
- Salt and black pepper
Instructions
- 1Heat oil in a pot. Sauté onion and carrot for 5 minutes. Add garlic and tomato paste; cook 2 minutes.
- 2Add lentils, spices, and broth. Bring to boil, then simmer 25-30 minutes until lentils disintegrate.
- 3Blend with immersion blender for smooth texture. Adjust seasoning.
- 4Serve with lemon juice, fresh parsley, and a drizzle of olive oil or chili oil.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 12g | 30g | 5g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.