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Gluten Free Tahini Chocolate Breakfast Bars — a healthy halal recipe with 220 calories and 6g protein per serving.
Ingredients
- 2 cups gluten-free oats
- ½ cup tahini
- ⅓ cup honey or date syrup
- ¼ cup cocoa powder or dark chocolate chips (halal)
- 1 tsp vanilla and cinnamon
- ¼ cup chopped dates or almonds
- Pinch of salt
Instructions
- 1 Mix all ingredients until sticky dough forms.
- 2 Press firmly into lined 8x8 pan.
- 3 Bake at 350°F for 20 minutes or refrigerate 1-2 hours until firm.
- 4 Cut into bars. Store in fridge.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 6g | 25g | 12g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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