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Gluten Free Sweet Potato and Lentil Curry Recipe — a healthy halal vegetarian recipe with 380 calories and 14g protein per serving.
Ingredients
- 2 large sweet potatoes, cubed
- 1 cup red lentils
- 1 onion, chopped
- 3 garlic cloves + 1 inch ginger
- 1 (14.5 oz) can coconut milk
- 1 (14.5 oz) can diced tomatoes
- 2 tsp curry powder or garam masala
- 1 tsp turmeric and cumin
- 2 tbsp olive oil or coconut oil
- Fresh cilantro
Instructions
- 1Sauté onion in oil until soft. Add ginger, garlic, and spices; cook 1 minute.
- 2Add sweet potatoes, lentils, tomatoes, and coconut milk plus 1 cup water.
- 3Simmer 25-30 minutes until sweet potatoes and lentils are tender.
- 4Garnish with cilantro and serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 14g | 52g | 14g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.