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Gluten Free Spiced Lentil Soup Red Pepper Recipe — a healthy halal vegetarian recipe with 230 calories and 13g protein per serving.
Ingredients
- 1 cup red or brown lentils
- 2 red bell peppers, chopped
- 1 onion, diced
- 3 garlic cloves, minced
- 1 (14.5 oz) can diced tomatoes
- 5 cups vegetable broth
- 2 tsp smoked paprika and cumin
- 2 tbsp olive oil
- Fresh cilantro and lemon
- Salt and chili flakes
Instructions
- 1Sauté onion and bell peppers in oil until softened. Add garlic and spices.
- 2Add lentils, tomatoes, and broth. Simmer 25-30 minutes until lentils are tender.
- 3Blend partially for texture. Adjust seasoning.
- 4Serve with lemon wedges and cilantro.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 230 kcal | 13g | 35g | 5g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.