Halal Gluten Free Spiced Lentil Soup Red Pepper Recipe

Halal Gluten Free Spiced Lentil Soup Red Pepper Recipe
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMediterranean / Fusion
Calories230 kcal

Gluten Free Spiced Lentil Soup Red Pepper Recipe — a healthy halal vegetarian recipe with 230 calories and 13g protein per serving.

Ingredients
  • 1 cup red or brown lentils
  • 2 red bell peppers, chopped
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes
  • 5 cups vegetable broth
  • 2 tsp smoked paprika and cumin
  • 2 tbsp olive oil
  • Fresh cilantro and lemon
  • Salt and chili flakes
Instructions
  1. 1Sauté onion and bell peppers in oil until softened. Add garlic and spices.
  2. 2Add lentils, tomatoes, and broth. Simmer 25-30 minutes until lentils are tender.
  3. 3Blend partially for texture. Adjust seasoning.
  4. 4Serve with lemon wedges and cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal13g35g5g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.