Breakfast · Italian-American

Halal Gluten Free Savory Breakfast Polenta Recipe

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Gluten Free Savory Breakfast Polenta Recipe
Prep Time5 min
Cook Time15 min
Total Time~20 min
Servings4
CuisineItalian-American
Calories300 kcal

Gluten Free Savory Breakfast Polenta — a healthy halal recipe with 300 calories and 12g protein per serving.

Ingredients
  • 1 cup gluten-free cornmeal (polenta)
  • 4 cups water or broth
  • ½ cup grated Parmesan or nutritional yeast
  • 2 tbsp butter or olive oil
  • Toppings: Poached/fried eggs, sautéed spinach, cherry tomatoes, herbs
Instructions
  1. 1 Bring liquid to boil, whisk in polenta gradually. Simmer 10-15 min stirring often until creamy.
  2. 2 Stir in cheese and butter. Season well.
  3. 3 Top each bowl with eggs and veggies.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
300 kcal12g35g12g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy