Halal Gluten Free Roasted Veggie and Quinoa Bowl Recipe

Halal Gluten Free Roasted Veggie and Quinoa Bowl Recipe
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMediterranean
Calories420 kcal

Gluten Free Roasted Veggie and Quinoa Bowl Recipe — a healthy halal vegetarian recipe with 420 calories and 12g protein per serving.

Ingredients
  • 1 cup dry quinoa, rinsed
  • 2 zucchinis, 1 eggplant, 2 bell peppers, chopped
  • 1 red onion, wedged
  • 2 cups cherry tomatoes
  • ¼ cup olive oil
  • 1 tsp each: oregano, garlic powder
  • ¼ cup tahini + lemon juice for dressing
  • Fresh parsley and feta (optional)
  • Salt and pepper
Instructions
  1. 1Cook quinoa according to package.
  2. 2Toss vegetables with olive oil, oregano, garlic powder, salt, and pepper. Roast at 425°F for 25-30 minutes.
  3. 3Whisk tahini with lemon juice and water to make dressing.
  4. 4Assemble bowls with quinoa, roasted veggies, and drizzle of dressing. Top with herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal12g55g18g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.