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Gluten Free Roasted Veggie and Quinoa Bowl Recipe — a healthy halal vegetarian recipe with 420 calories and 12g protein per serving.
Ingredients
- 1 cup dry quinoa, rinsed
- 2 zucchinis, 1 eggplant, 2 bell peppers, chopped
- 1 red onion, wedged
- 2 cups cherry tomatoes
- ¼ cup olive oil
- 1 tsp each: oregano, garlic powder
- ¼ cup tahini + lemon juice for dressing
- Fresh parsley and feta (optional)
- Salt and pepper
Instructions
- 1Cook quinoa according to package.
- 2Toss vegetables with olive oil, oregano, garlic powder, salt, and pepper. Roast at 425°F for 25-30 minutes.
- 3Whisk tahini with lemon juice and water to make dressing.
- 4Assemble bowls with quinoa, roasted veggies, and drizzle of dressing. Top with herbs.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 12g | 55g | 18g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.