Vegetarian · Indian

Halal Gluten Free Paneer Tikka Rice Bowl Recipe

NR
By Nutryio EditorialMay 202622g protein per serving
Halal Gluten Free Paneer Tikka Rice Bowl Recipe
Prep Time15 min
Cook Time20 min
Total Time35+ minutes
Servings4
CuisineIndian
Calories420 kcal

Gluten Free Paneer Tikka Rice Bowl Recipe — a healthy halal vegetarian recipe with 420 calories and 22g protein per serving.

Ingredients
  • 10-12 oz paneer (halal), cubed
  • 1 cup cooked basmati or brown rice
  • 1 bell pepper, 1 onion, cubed
  • ½ cup Greek yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tsp each: garam masala, turmeric, paprika
  • 2 tbsp olive oil or ghee
  • Fresh cilantro and lemon
Instructions
  1. 1Mix yogurt, spices, ginger-garlic, and salt. Marinate paneer and vegetables 20+ minutes.
  2. 2Grill or bake at 425°F for 15-18 minutes until charred.
  3. 3Assemble bowls with rice base, paneer tikka, and vegetables.
  4. 4Garnish with cilantro and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal22g38g18g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy