Halal Gluten Free Palak Paneer Recipe (Creamy Healthy)

Halal Gluten Free Palak Paneer Recipe (Creamy Healthy)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories320 kcal

Gluten Free Palak Paneer Recipe (Creamy Healthy) — a healthy halal vegetarian recipe with 320 calories and 20g protein per serving.

Ingredients
  • 10-12 oz paneer (halal), cubed
  • 1 lb fresh spinach (or 16 oz frozen)
  • 1 large onion, chopped
  • 3 garlic cloves + 1 inch ginger
  • 1 tomato, chopped
  • 1 tsp each: cumin, garam masala, turmeric
  • ½ tsp chili powder
  • 3 tbsp ghee or olive oil
  • ½ cup Greek yogurt or coconut cream
  • Salt to taste
Instructions
  1. 1Blanch spinach in boiling water 1-2 minutes, then blend into smooth puree.
  2. 2Fry paneer cubes until golden; set aside.
  3. 3Sauté onion until golden. Add ginger-garlic, tomato, and spices. Cook 5 minutes.
  4. 4Stir in spinach puree and yogurt/cream. Simmer 5 minutes. Add paneer and cook 3-4 minutes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal20g14g22g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.