Vegetarian · Middle Eastern / Fusion

Halal Gluten Free Mushroom and Lentil Rice Pilaf Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Gluten Free Mushroom and Lentil Rice Pilaf Recipe
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineMiddle Eastern / Fusion
Calories340 kcal

Gluten Free Mushroom and Lentil Rice Pilaf Recipe — a healthy halal vegetarian recipe with 340 calories and 14g protein per serving.

Ingredients
  • 1 cup brown rice or quinoa
  • 1 cup green lentils, cooked
  • 8 oz mushrooms, sliced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp cumin and thyme
  • 2½ cups vegetable broth
  • Fresh parsley
  • Salt and pepper
Instructions
  1. 1Sauté onion and mushrooms in oil until golden. Add garlic and spices.
  2. 2Add rice and stir 1-2 minutes. Pour in broth and bring to boil.
  3. 3Simmer covered 25-30 minutes. Stir in cooked lentils in last 10 minutes.
  4. 4Fluff with fork and garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal14g58g7g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy