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Gluten Free Moroccan Vegetable Tagine with Polenta Recipe — a healthy halal vegetarian recipe with 380 calories and 12g protein per serving.
Ingredients
- 1 eggplant, 2 zucchinis, 2 carrots, 1 bell pepper, chopped
- 1 onion, diced
- 4 garlic cloves
- 1 (14.5 oz) can chickpeas
- 1 (14.5 oz) can diced tomatoes
- 2 tsp ras el hanout or Moroccan spice blend
- 3 tbsp olive oil
- Fresh cilantro and lemon
- 1 cup polenta (cornmeal), cooked
Instructions
- 1Sauté onion in oil. Add garlic and spices. Add vegetables, tomatoes, chickpeas, and 1 cup water.
- 2Simmer covered 30-35 minutes until vegetables are tender.
- 3Cook polenta according to package.
- 4Serve tagine over polenta with cilantro and lemon wedges.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 12g | 62g | 11g | 11g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.