Halal Gluten Free Moroccan Vegetable Tagine with Polenta Recipe

Halal Gluten Free Moroccan Vegetable Tagine with Polenta Recipe
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMoroccan
Calories380 kcal

Gluten Free Moroccan Vegetable Tagine with Polenta Recipe — a healthy halal vegetarian recipe with 380 calories and 12g protein per serving.

Ingredients
  • 1 eggplant, 2 zucchinis, 2 carrots, 1 bell pepper, chopped
  • 1 onion, diced
  • 4 garlic cloves
  • 1 (14.5 oz) can chickpeas
  • 1 (14.5 oz) can diced tomatoes
  • 2 tsp ras el hanout or Moroccan spice blend
  • 3 tbsp olive oil
  • Fresh cilantro and lemon
  • 1 cup polenta (cornmeal), cooked
Instructions
  1. 1Sauté onion in oil. Add garlic and spices. Add vegetables, tomatoes, chickpeas, and 1 cup water.
  2. 2Simmer covered 30-35 minutes until vegetables are tender.
  3. 3Cook polenta according to package.
  4. 4Serve tagine over polenta with cilantro and lemon wedges.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal12g62g11g11g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.