Halal Gluten Free Moroccan Harissa Lentil Stew Recipe

Halal Gluten Free Moroccan Harissa Lentil Stew Recipe
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineMoroccan
Calories280 kcal

Gluten Free Moroccan Harissa Lentil Stew Recipe — a healthy halal vegetarian recipe with 280 calories and 15g protein per serving.

Ingredients
  • 1 cup green or brown lentils
  • 1 onion, diced
  • 2 carrots and 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2-3 tsp harissa paste (halal-certified)
  • 1 (14.5 oz) can diced tomatoes
  • 1 (15 oz) can chickpeas
  • 5 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp each: cumin, smoked paprika, cinnamon
  • Fresh cilantro and lemon wedges
Instructions
  1. 1Heat oil in a pot. Sauté onion, carrots, and celery for 6 minutes. Add garlic and spices.
  2. 2Stir in harissa, tomatoes, lentils, chickpeas, and broth.
  3. 3Bring to boil, then simmer 30-35 minutes until lentils are tender.
  4. 4Adjust seasoning and serve with fresh cilantro and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal15g45g6g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.