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Gluten Free Moroccan Harissa Lentil Stew Recipe — a healthy halal vegetarian recipe with 280 calories and 15g protein per serving.
Ingredients
- 1 cup green or brown lentils
- 1 onion, diced
- 2 carrots and 2 celery stalks, diced
- 4 garlic cloves, minced
- 2-3 tsp harissa paste (halal-certified)
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can chickpeas
- 5 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp each: cumin, smoked paprika, cinnamon
- Fresh cilantro and lemon wedges
Instructions
- 1Heat oil in a pot. Sauté onion, carrots, and celery for 6 minutes. Add garlic and spices.
- 2Stir in harissa, tomatoes, lentils, chickpeas, and broth.
- 3Bring to boil, then simmer 30-35 minutes until lentils are tender.
- 4Adjust seasoning and serve with fresh cilantro and lemon.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 15g | 45g | 6g | 12g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.