Vegetarian · Mediterranean

Halal Gluten Free Mediterranean Chickpea Bowl with Tahini Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Gluten Free Mediterranean Chickpea Bowl with Tahini Recipe
Prep Time15 min
Cook Time0 min
Total Time15 min
Servings4
CuisineMediterranean
Calories380 kcal

Gluten Free Mediterranean Chickpea Bowl with Tahini Recipe — a healthy halal vegetarian recipe with 380 calories and 16g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, sliced
  • ½ cup Kalamata olives
  • ¼ cup tahini + lemon juice + garlic dressing
  • Fresh parsley and mint
  • 2 tbsp olive oil
  • Salt, pepper, and sumac
Instructions
  1. 1Optional: Roast chickpeas with olive oil, salt, and spices at 425°F for 20 minutes.
  2. 2Combine chickpeas, tomatoes, cucumber, onion, and olives in bowls.
  3. 3Whisk tahini dressing with water to desired consistency.
  4. 4Drizzle generously and top with herbs and sumac.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal16g45g18g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy