Halal Gluten Free Lentil Soup Recipe (Turkish Style)

Halal Gluten Free Lentil Soup Recipe (Turkish Style)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineTurkish / Mediterranean
Calories220 kcal

Gluten Free Lentil Soup Recipe (Turkish Style) — a healthy halal vegetarian recipe with 220 calories and 12g protein per serving.

Ingredients
  • 1 cup red lentils, rinsed
  • 1 large onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp each: cumin, paprika, dried mint
  • ½ tsp chili flakes (optional)
  • Fresh parsley and lemon wedges
  • Salt and black pepper
Instructions
  1. 1Heat olive oil in a pot. Sauté onion, carrots, and celery for 5-6 minutes. Add garlic and spices; cook 1 minute.
  2. 2Add lentils, tomatoes, and broth. Bring to a boil, then simmer 25-30 minutes until lentils are very soft.
  3. 3Blend partially with immersion blender for creaminess or leave chunky.
  4. 4Season and serve with fresh parsley, lemon juice, and a drizzle of olive oil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g32g6g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.