Vegetarian · Indian

Halal Gluten Free Lentil and Rice Khichdi Recipe

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Gluten Free Lentil and Rice Khichdi Recipe
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian
Calories280 kcal

Gluten Free Lentil and Rice Khichdi Recipe — a healthy halal vegetarian recipe with 280 calories and 11g protein per serving.

Ingredients
  • ½ cup green or brown lentils
  • ½ cup basmati rice
  • 1 onion, sliced
  • 1 tomato, chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • ½ tsp garam masala
  • 2 tbsp ghee or olive oil
  • Fresh ginger, garlic, cilantro
  • Salt to taste
Instructions
  1. 1Rinse lentils and rice together.
  2. 2Heat ghee, add cumin seeds, sliced onion, ginger, and garlic. Sauté until golden.
  3. 3Add tomato, turmeric, and salt. Stir in lentils and rice. Add 4 cups water.
  4. 4Pressure cook or simmer 20-25 minutes until soft and porridge-like. Finish with garam masala and cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal11g48g6g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy