Vegetarian · Lebanese / Mediterranean

Halal Gluten Free Lebanese Tabbouleh with Quinoa Recipe

NR
By Nutryio EditorialMay 20269g protein per serving
Halal Gluten Free Lebanese Tabbouleh with Quinoa Recipe
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings4
CuisineLebanese / Mediterranean
Calories320 kcal

Gluten Free Lebanese Tabbouleh with Quinoa Recipe — a healthy halal vegetarian recipe with 320 calories and 9g protein per serving.

Ingredients
  • 1 cup dry quinoa, cooked and cooled
  • 2 large bunches fresh parsley, finely chopped
  • ½ cup fresh mint, chopped
  • 4 green onions, sliced
  • 3 large tomatoes, seeded and diced
  • 1 cucumber, diced
  • ¼ cup olive oil + juice of 2 lemons
  • Salt, pepper, and sumac
Instructions
  1. 1Cook and fully cool quinoa.
  2. 2Combine quinoa with chopped parsley, mint, green onions, tomatoes, and cucumber.
  3. 3Dress with olive oil, lemon juice, salt, pepper, and sumac. Toss thoroughly.
  4. 4Let sit 10 minutes before serving for best flavor.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal9g42g14g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy