Vegetarian · Middle Eastern / Mediterranean

Halal Gluten Free Eggplant Dip Baba Ganoush Recipe Homemade

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Gluten Free Eggplant Dip Baba Ganoush Recipe Homemade
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings6
CuisineMiddle Eastern / Mediterranean
Calories140 kcal

Gluten Free Eggplant Dip Baba Ganoush Recipe Homemade — a healthy halal vegetarian recipe with 140 calories and 4g protein per serving.

Ingredients
  • 2 large eggplants
  • ¼ cup tahini
  • 3 garlic cloves
  • Juice of 1-2 lemons
  • 3 tbsp olive oil + extra for serving
  • 1 tsp cumin
  • Salt and smoked paprika
  • Fresh parsley
Instructions
  1. 1Roast eggplants at 425°F or over open flame until charred and soft (30-40 minutes). Cool and peel.
  2. 2Mash or blend eggplant flesh with tahini, garlic, lemon juice, olive oil, cumin, and salt until creamy.
  3. 3Taste and adjust seasoning. Spread in bowl, drizzle olive oil, and sprinkle paprika and parsley.
  4. 4Serve with veggie sticks or gluten-free pita.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal4g10g11g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy