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Gluten Free Coconut Yogurt Breakfast Parfait — a healthy halal recipe with 320 calories and 12g protein per serving.
Ingredients
- 2 cups coconut yogurt (plain, halal-certified)
- 1 cup mixed berries or mango
- 1/2 cup gluten-free granola
- 2 tbsp chia seeds or hemp seeds
- 2 tbsp toasted coconut flakes
- 1 tbsp honey or maple (optional)
- Fresh mint
Instructions
- 1 Layer in jars or bowls: yogurt, berries, granola, seeds.
- 2 Repeat layers and top with coconut flakes, drizzle of honey, and mint.
- 3 Serve immediately or prep jars the night before.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 12g | 35g | 15g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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