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Gluten Free Chickpea Flour Crepes Recipe (Indian Style) — a healthy halal vegetarian recipe with 240 calories and 12g protein per serving.
Ingredients
- 1 cup chickpea flour (besan)
- 1¼ cups water
- 1 small onion, finely chopped
- 1 tomato, diced (optional)
- 1-2 green chilies, chopped
- ½ tsp each: turmeric, cumin
- Handful fresh cilantro
- 2 tbsp olive oil or ghee
- Salt to taste
Instructions
- 1Whisk chickpea flour, water, turmeric, cumin, and salt into a smooth thin batter. Let rest 5 minutes. Stir in onion, tomato, chilies, and cilantro.
- 2Heat a non-stick pan with a little oil. Pour ¼ cup batter and swirl to spread thinly.
- 3Cook 2-3 minutes per side until golden. Repeat with remaining batter.
- 4Serve warm with chutney, yogurt, or as wraps.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 12g | 28g | 9g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.