Halal Gluten Free Chickpea Flour Crepes Recipe (Indian Style)

Halal Gluten Free Chickpea Flour Crepes Recipe (Indian Style)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian
Calories240 kcal

Gluten Free Chickpea Flour Crepes Recipe (Indian Style) — a healthy halal vegetarian recipe with 240 calories and 12g protein per serving.

Ingredients
  • 1 cup chickpea flour (besan)
  • 1¼ cups water
  • 1 small onion, finely chopped
  • 1 tomato, diced (optional)
  • 1-2 green chilies, chopped
  • ½ tsp each: turmeric, cumin
  • Handful fresh cilantro
  • 2 tbsp olive oil or ghee
  • Salt to taste
Instructions
  1. 1Whisk chickpea flour, water, turmeric, cumin, and salt into a smooth thin batter. Let rest 5 minutes. Stir in onion, tomato, chilies, and cilantro.
  2. 2Heat a non-stick pan with a little oil. Pour ¼ cup batter and swirl to spread thinly.
  3. 3Cook 2-3 minutes per side until golden. Repeat with remaining batter.
  4. 4Serve warm with chutney, yogurt, or as wraps.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal12g28g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.