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Gluten Free Chicken Curry — a healthy halal recipe with 380 calories and 35g protein per serving.
Ingredients
- 2 lbs halal chicken thighs, cubed
- 1 large onion, chopped
- 4 garlic cloves + 1-inch ginger, minced
- 1 can (14 oz) coconut milk
- 1 can (15 oz) tomato sauce
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 2 tbsp olive oil
- Salt to taste
- Fresh cilantro
Instructions
- 1 Sauté onion, garlic, and ginger in oil.
- 2 Add chicken and cook until lightly browned.
- 3 Stir in spices, tomato sauce, and coconut milk.
- 4 Simmer 25 minutes until chicken is tender. Garnish with cilantro.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 35g | 12g | 22g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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