Halal Gluten Free Chicken Cauliflower Fried Rice Recipe

Halal Gluten Free Chicken Cauliflower Fried Rice Recipe
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineAsian-American
Calories310 kcal

Gluten Free Chicken Cauliflower Fried Rice — a healthy halal recipe with 310 kcal calories and 32g protein per serving.

Ingredients
  • 1.5 lbs halal chicken thighs, diced
  • 4 cups cauliflower rice (fresh or frozen)
  • 2 eggs, beaten (optional)
  • 3 tbsp coconut aminos
  • 2 tbsp avocado oil
  • 4 garlic cloves, minced
  • 1 cup diced carrots and peas (minimal amounts)
  • 1 small onion, diced
  • Green onions and sesame seeds for garnish
  • Salt and black pepper
Instructions
  1. 1Heat 1 tbsp oil in a large skillet. Cook chicken until browned and done. Remove and set aside.
  2. 2Add remaining oil, onion, and garlic; sauté 2 minutes. Push to side and scramble eggs if using.
  3. 3Add cauliflower rice, carrots, peas, and coconut aminos. Stir-fry 5-7 minutes until tender.
  4. 4Return chicken, mix well, and heat through. Garnish with green onions and sesame seeds.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal32g9g16g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.