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Gluten Free Chicken Cauliflower Fried Rice — a healthy halal recipe with 310 kcal calories and 32g protein per serving.
Ingredients
- 1.5 lbs halal chicken thighs, diced
- 4 cups cauliflower rice (fresh or frozen)
- 2 eggs, beaten (optional)
- 3 tbsp coconut aminos
- 2 tbsp avocado oil
- 4 garlic cloves, minced
- 1 cup diced carrots and peas (minimal amounts)
- 1 small onion, diced
- Green onions and sesame seeds for garnish
- Salt and black pepper
Instructions
- 1Heat 1 tbsp oil in a large skillet. Cook chicken until browned and done. Remove and set aside.
- 2Add remaining oil, onion, and garlic; sauté 2 minutes. Push to side and scramble eggs if using.
- 3Add cauliflower rice, carrots, peas, and coconut aminos. Stir-fry 5-7 minutes until tender.
- 4Return chicken, mix well, and heat through. Garnish with green onions and sesame seeds.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 32g | 9g | 16g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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