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Gluten Free Cauliflower Pizza Crust Recipe (Vegetarian Toppings) — a healthy halal vegetarian recipe with 220 calories and 14g protein per serving.
Ingredients
- 1 large head cauliflower, riced (about 4 cups)
- 2 large eggs
- ½ cup shredded halal mozzarella
- ¼ cup grated Parmesan or nutritional yeast
- 1 tsp dried oregano and garlic powder
- ½ tsp salt
- Toppings: marinara sauce, mozzarella, sliced bell peppers, olives, mushrooms, red onion, fresh basil
Instructions
- 1Preheat oven to 425°F. Line baking sheet with parchment.
- 2Microwave riced cauliflower 5-6 minutes or steam until soft. Cool and squeeze out excess moisture thoroughly using a clean towel.
- 3Mix cauliflower with eggs, cheeses, oregano, garlic powder, and salt. Form into a thin crust on parchment.
- 4Bake 15-20 minutes until golden. Add sauce and toppings, bake another 10-15 minutes until cheese melts. Garnish with basil.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 14g | 12g | 13g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.