Halal Gluten Free Cauliflower Pizza Crust Recipe (Vegetarian Toppings)

Halal Gluten Free Cauliflower Pizza Crust Recipe (Vegetarian Toppings)
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings2
CuisineItalian / Mediterranean
Calories220 kcal

Gluten Free Cauliflower Pizza Crust Recipe (Vegetarian Toppings) — a healthy halal vegetarian recipe with 220 calories and 14g protein per serving.

Ingredients
  • 1 large head cauliflower, riced (about 4 cups)
  • 2 large eggs
  • ½ cup shredded halal mozzarella
  • ¼ cup grated Parmesan or nutritional yeast
  • 1 tsp dried oregano and garlic powder
  • ½ tsp salt
  • Toppings: marinara sauce, mozzarella, sliced bell peppers, olives, mushrooms, red onion, fresh basil
Instructions
  1. 1Preheat oven to 425°F. Line baking sheet with parchment.
  2. 2Microwave riced cauliflower 5-6 minutes or steam until soft. Cool and squeeze out excess moisture thoroughly using a clean towel.
  3. 3Mix cauliflower with eggs, cheeses, oregano, garlic powder, and salt. Form into a thin crust on parchment.
  4. 4Bake 15-20 minutes until golden. Add sauce and toppings, bake another 10-15 minutes until cheese melts. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g12g13g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.