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Gluten Free Black Bean and Corn Salad Recipe Lime Dressing — a healthy halal vegetarian recipe with 320 calories and 12g protein per serving.
Ingredients
- 2 (15 oz) cans black beans, drained and rinsed
- 2 cups corn kernels (fresh or thawed frozen)
- 1 red bell pepper, diced
- 1 small red onion, finely diced
- 1 avocado, diced
- ½ cup fresh cilantro, chopped
- Juice of 2-3 limes
- 3 tbsp olive oil
- 1 tsp cumin
- Salt, black pepper, and optional jalapeño
Instructions
- 1Combine black beans, corn, bell pepper, onion, avocado, and cilantro in a large bowl.
- 2Whisk lime juice, olive oil, cumin, salt, and pepper for dressing.
- 3Pour dressing over salad and toss gently. Let sit 10 minutes for flavors to meld.
- 4Serve chilled or at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 12g | 45g | 12g | 14g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.