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Gluten Free Beef Cauliflower Rice Bowl — a healthy halal recipe with 390 kcal calories and 32g protein per serving.
Ingredients
- 1.5 lbs halal ground beef
- 4 cups cauliflower rice
- 1 onion, diced
- 3 garlic cloves, minced
- 3 tbsp coconut aminos
- 2 tbsp olive oil
- 1 tsp ginger powder or fresh
- 2 cups spinach or broccoli
- Green onions and sesame seeds
Instructions
- 1Brown ground beef in a large skillet. Drain excess fat if needed and remove.
- 2In same skillet, heat oil and sauté onion, garlic, and vegetables. Add cauliflower rice and coconut aminos.
- 3Return beef and stir until heated through. Garnish with green onions and sesame seeds.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 390 kcal | 32g | 8g | 24g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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